Services
Initial nutritional consultation – intake and assessment
We will take a close look at your regular food intake and examine it for any potential vitamin and mineral deficiencies. This is a great starting point to monitor your health and wellness and to define future wellness goals in your life.
What is Included:
- Comprehensive review of your health history, dietary intake, lifestyle, and health and wellness goals.
- Deep dive into understanding your unique needs and challenges.
- Creation of a personalized nutrition plan tailored specifically to you.
Personalized nutrition and wellness plan
Custom tailored nutritional plan designed specially for you and your unique needs. With a holistic approach we will develop an optimized plan to meet your desired goals. This program is a follow-up step after the Initial Nutritional Consultation – Intake and Assessment.
Prerequisite for this service: Initial assessment is required.
What is included:
- Development and discussion of an individualized meal plan and nutrition strategy during the session.
- Mapping out the strategy for success
- No follow-up appointments are included in this session.
Follow up
The follow up sessions are designed for clients who have completed an initial consultation within the last 6 months. We will review your progress, address any concerns, provide additional guidance, and adjust your nutrition plan as needed.
What is included:
- Review progress made since the initial consultation.
- Address any concerns you may have.
- Provide additional guidance tailored to your needs.
- Adjust your nutrition plan as needed for continued progress.
Check in
The check-in sessions are recommended for clients who are already following a customized nutrition plan. This is an opportunity to discuss any challenges and celebrate successes you have experienced, and to provide ongoing support and motivation.
What is included:
- Opportunity to discuss any challenges
- Celebrate successes
- Ongoing support and motivation that will help you stay on track
Culinary skills development
Insufficient culinary skills and lack of time are often major obstacles for achieving nutritional goals. During this private consultation we will go over your meal plan and necessary cooking skills to achieve your optimal health and wellness goals.
What is included:
- Detailed overview of transforming meal plans and recipes into practical food preparation strategies.
- Explanation of various cooking methods.
- Step-by-step guidance for efficient food preparation to save time and money.
Personalized Nutrition and Wellness Plan Package - 2 options available
Custom tailored nutritional plan designed specially for you and your unique needs. With a holistic approach we will develop an optimized plan to meet your desired goals. This program is a follow-up step after the initial assessment of nutritional imbalances and weaknesses and includes follow up appointments
What is included in this package:
- Initial Nutritional Consultation: Intake and assessment.
- Follow-up appointments to keep you on track.
- Custom-tailored nutritional plan designed for your unique needs.
- Assessment of nutritional imbalances and weaknesses.
- Continuous support through follow-up appointments
Gut Health Plan Package - 2 options available
Personalized holistic approach to harmonize your microbiome. Dietary management of small intestine bacterial overgrowth/dysbiosis (SIBO) and irritable bowel syndrome. This program includes Assessment of nutritional imbalances and weaknesses and development of personalized nutrition and wellness plan aimed at harmonizing your gut microbiome.
What is included in this package:
- Initial Nutritional Consultation: Intake and assessment.
- Follow-up appointments to keep you on track.
- Focus on restoring and optimizing your gut microbiome.
- Custom supplement and meal plan protocol to support your microbiome.
Sports Nutrition Plan Package - 2 options available
One on one nutritional counselling designed to meet your fitness goals. Holistic approach to improve your wellbeing.
This program includes Personalized nutrition and wellness plan development with focus on your fitness goals.
What is included in this package:
- Evaluation of your nutritional needs based on fitness goals and training.
- Discussion of strategies to improve nutrition for performance and recovery.
- Creation of a personalized energy budget for your sports nutrition.
- Determination of energy and macronutrient needs to fuel workouts.
- Development of a customized meal plan to meet your goals.
- Follow-up consultations for ongoing support and guidance.
- Regular progress reviews and plan adjustments to optimize performance
Corporate and private nutrition and wellness workshops
Workplace and corporate nutrition workshops on a wide variety of trending topics to meet all your needs.
Sample workshop topics:
- Healthy eating for busy professionals
- Benefits of tea
- Boosting energy and productivity with smart nutrition choices
- Advantages of antioxidants
- Wonderful world of whole grains
What is included:
- Customization of workshop content to meet specific organizational needs.
- Exploration of current and relevant nutrition and wellness themes.
- Practical guidance and strategies for improving employee health and well-being.
- Planning and delivery of engaging sessions aimed at enhancing understanding of nutrition and wellness.
Seminars
Educational seminars on nutritional and wellness topics individually selected for the needs of the target audience.
What is included:
- Tailored educational seminars on nutritional and wellness topics.
- Selection of topics based on the specific needs of the target audience.
- In-depth exploration of key concepts related to health and nutrition.
- Practical tips and strategies for implementing healthy lifestyle choices.
- Q&A session to address audience questions and concerns.
How to book an appointment
To book an appointment please fill out the Contact Us form and make sure to include your name, location and name of the program you want.
Not sure where to start? Just drop a line and I'll be happy to assist you in choosing the right program.
Please note: in person appointments are now available for booking.